Meekster13's Journal, 30 April 2021

191.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 111.98g | Prot: 100.32g | Carb: 169.66g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Amy's Hearty Minestrone with Vegetables, RxBar Peanut Butter (Pouch). Dinner: Lou Malnati's Deep Dish Pepperoni Pizza. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

3384 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...