Weigh In record (no journal entry) for 07 February 2011
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1036 kcal
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Fat: 22.97g | Prot: 84.93g | Carb: 127.88g.
Breakfast: tuna, tuna in water, oatmal. Lunch: grilled chicken wrap, apple. Dinner: frozen mixed fruit, whey protein powder, carrots. more...
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losing 3.1 lb a week
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