Weigh In record (no journal entry) for 13 January 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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442 kcal
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Fat: 19.67g | Prot: 10.01g | Carb: 58.28g.
Breakfast: Planters Roasted Almonds with Sea Salt. Lunch: Sonic Hot Latte Chocolate (14 oz), Beef Broth and Tomato Juice (Canned). more...
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gaining 0.4 lb a week
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