Weigh In record (no journal entry) for 30 April 2021
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1510 kcal
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Fat: 50.96g | Prot: 42.67g | Carb: 167.72g.
Breakfast: Stop & Shop Light Cream Cheese, Kroger Plain Mini Bagels, Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Flaxseed Seeds, Instant Oatmeal. Dinner: Schwan's Mexican Style Supreme Pizza. Snacks/Other: White Table Wine, Pistachio Nuts, Kroger Salted Peanuts. more...
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losing 0.1 lb a week
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