Weigh In record (no journal entry) for 06 February 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2035 kcal
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Fat: 85.75g | Prot: 83.38g | Carb: 240.46g.
Breakfast: Cracklin Oat Bran, Bananas, 2% Fat Milk. Lunch: Chili Con Queso Dip, Flour Tortilla, Taco or Tostada with Beef, Cheese and Lettuce, Cheese Enchiladas, Tortilla Corn Chips. Dinner: Cheddar & Bacon Potatoes, Hot Wings. Snacks/Other: 7UP, Golden Delicious Apples, 6" Chipotle Steak & Cheese Breakfast Sandwich. more...
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2811 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 22 minutes, Shoveling - 10 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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