MFC52's Journal, 05 February 2011

193.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 47.19g | Prot: 115.62g | Carb: 118.84g.   Breakfast: Cracklin Oat Bran, Bananas, 2% Fat Milk. Dinner: Chocolate Ice Creams, Flourless Chocolate Cake, Triple Trim Beef Filet Mignon (6 oz), Sauvignon Blanc Wine, Classic Martini with Gin. more...

2507 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...