Weigh In record (no journal entry) for 30 April 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1858 kcal
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Fat: 74.93g | Prot: 53.42g | Carb: 32.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Celery. Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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