Weigh In record (no journal entry) for 30 April 2021
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
2880 kcal
|
Fat: 99.70g | Prot: 185.63g | Carb: 297.77g.
Breakfast: Condi Coco Ralado, Salutem Flocos de Aveia, Ovo. Lunch: Alface, Prozis Zero Teriyaki Sauce, Paiva Queijo Curado Meio Gordo, Azeite Extra-Virgem, Ovo, Pingo Doce Atum Ao Natural, Esparguete (Cozido). Dinner: Continente Banana, Cebolas Maduras Cozidas, Ovo Cozido, Bacalhau Cozido, Azeite Extra-Virgem, Esparguete de Trigo Integral (Cozido). Snacks/Other: Baresa Tremoço , Prozis Peanut Butter Classic Crunchy, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Salutem Flocos de Aveia, Dulcesol Pão de Leite , Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy , Continente Tremoço Extra, Prozis Zero Teriyaki Sauce, Prozis Zero Nacho Chips Cheddar, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|