mcarsonfl's Journal, 12 January 2014

216.4 lb Lost so far: 18.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 49.87g | Prot: 40.00g | Carb: 175.12g.   Breakfast: Papitas. Lunch: Miso Soup, Philadelphia Rolls, Tokyo Joe's Tokyo Joe's Side Salad with Soy Ginger Dressing. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, TCBY Soft Serve Frozen Yogurt - Chocolate, Baileys Coffee Creamer - The Original Irish Cream. more...

2778 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...