Weigh In record (no journal entry) for 06 February 2011
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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669 kcal
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Fat: 21.81g | Prot: 46.01g | Carb: 83.15g.
Lunch: UTZ PRETZEL ROD, Creamy Peanut Butter, 100% Whole Wheat Bread, Apples . Dinner: Blueberries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.5 lb a week
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Debra L Ward's weight history
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