Weigh In record (no journal entry) for 30 April 2021
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2021:
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3798 kcal
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Fat: 156.12g | Prot: 106.66g | Carb: 365.42g.
Breakfast: Stonewall Kitchen Apricot Jam, Golden Crumpets, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Coffee with Milk. Lunch: Milk Chocolate Candies, Coffee with Milk, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Bakers Life Grains and Seeds Bread, Bega Tasty Cheese Slices. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Potato Chips (Salted), Corona Corona Extra, Merlot Wine. more...
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3443 kcal
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Activities & Exercise:
Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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