goWest's Journal, 06 February 2011

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 91.63g | Prot: 55.77g | Carb: 77.57g.   Breakfast: creamy salted almond butter (kettle), Dave's Good Seed Sprouted Wheat Bread. Lunch: ranch dressing, Beer, kalamata olives. Snacks/Other: Jalapeno Popper. more...

2112 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...