bdore's Journal, 12 January 2014

192.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 99.74g | Prot: 60.92g | Carb: 247.06g.   Breakfast: Organic Lowfat Raspberry Yogurt. Lunch: Jarlsberg Cheese, Tortilla Corn Chips, Queso Chihuahua Cheese, Fat Free Refried Beans. Dinner: Orange Juice with Mango (Pulp Free), Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Creme De Cocoa, Original Irish Cream, Milk Chocolate Covered Banana Chips. more...

2265 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...