Weigh In record (no journal entry) for 12 January 2014
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2276 kcal
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Fat: 58.04g | Prot: 62.58g | Carb: 115.84g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Nutrilite Protein Shake - Chocolate Fudge. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Caesar Complete Salad Kit. Dinner: Evergood Smoked Bratwurst. Snacks/Other: Sauvignon Blanc Wine , Southern Comfort Southern Comfort, Sauvignon Blanc Wine. more...
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3848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 55 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 56 minutes. more...
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gaining 0.7 lb a week
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