Weigh In record (no journal entry) for 12 January 2014
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321.8 lb
Lost so far: 90.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1660 kcal
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Fat: 119.89g | Prot: 106.52g | Carb: 40.07g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: Kirkland Signature Beef Polish Sausage, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Cauliflower Shepherds Pie. Snacks/Other: Cake Batter Protein Shake, Part Skim Mozzarella Cheese. more...
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losing 12.6 lb a week
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