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Am I sick & tired of being sick & tired yet? Bad day yesterday, used the NFL playoff games as an excuse to endukge.
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1264 kcal
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Fat: 41.08g | Prot: 95.09g | Carb: 174.73g.
Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast, Heinz Homestyle Gravy Roasted Turkey, Kraft 100% Grated Parmesan Cheese, Zucchini, America's Choice California Navel Oranges. Dinner: Navitas Naturals Organic Raw Cacao Nibs, Fage Total 0% Greek Yogurt, Orchard Valley Harvest Sliced Almonds, America's Choice California Navel Oranges. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, SWEETS SUGAR FREE SALT WATER TAFFY. more...
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losing 1.4 lb a week
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