slimsammy55's Journal, 12 January 2014

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 61.75g | Prot: 108.78g | Carb: 206.73g.   Breakfast: Kellogg's All-Bran, Yoplait Source. Dinner: Que Pasa Organic Tortilla Chips, Vegetable Stew (without Meat), Chicken Wing, Toasted Garlic Bread, 14" Pepperoni Pizza, Nando's Quarter Chicken. Snacks/Other: Bananas, Apples . more...

2425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...