Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slimsammy55
Journal
04 Jun 13
slimsammy55's Journal, 04 June 2013
slimsammy55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
1764 kcal
Fat: 45.40g | Prot: 62.14g | Carb: 250.12g.
Breakfast:
Source.
Lunch:
Ham and Cheese Panini, Macaroni or Pasta Salad.
Dinner:
Roasted Broiled or Baked Chicken, Beer, White Rice.
Snacks/Other:
Whole Wheat Bread, Chewy Chocolate Chip Granola Bar, Granola Bar.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
slimsammy55's weight history
view complete history