Mandolinmark's Journal, 06 February 2011

182.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 37.79g | Prot: 34.60g | Carb: 90.54g.   Breakfast: Whole Wheat Bread, Hash Brown (Frozen or Dry Mix), Egg, Fresh White Grade A Large Eggs. Lunch: Special Dark Chocolate Bar Candies. more...

2791 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...