Weigh In record (no journal entry) for 01 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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3000 kcal
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Fat: 89.91g | Prot: 213.11g | Carb: 327.70g.
Breakfast: Omega-3 Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Garden Rotini, Chicken Meat (with Broth, Canned), Olive Oil, Roasted Salted Cashew Nuts. Dinner: Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Cinnamon Raisin Swirl Bagels, Omega-3 Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 0.9 lb a week
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