Weigh In record (no journal entry) for 30 November 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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3268 kcal
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Fat: 138.82g | Prot: 180.47g | Carb: 322.23g.
Breakfast: Honey. Lunch: Garden Rotini, Chicken Meat (with Broth, Canned), Olive Oil, Roasted Salted Cashew Nuts, Olive Oil, Garden Rotini, Chicken Meat (with Broth, Canned), Roasted Salted Cashew Nuts. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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