Weigh In record (no journal entry) for 12 January 2014
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227.4 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1076 kcal
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Fat: 38.35g | Prot: 56.26g | Carb: 129.59g.
Breakfast: Butter (Salted), Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Dannon Light & Fit Yogurt - Key Lime. Dinner: Marie Callender's Chicken Pot Pie Style Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter (Salted). Snacks/Other: America's Choice California Navel Oranges, Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 4.2 lb a week
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DEBBIE R P's weight history
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