Weigh In record (no journal entry) for 12 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1229 kcal
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Fat: 27.58g | Prot: 70.15g | Carb: 111.70g.
Breakfast: Милочка Орешки с Вареной Сгущенкой, Silk True Almond Unsweetened, rubschlager bread, Санта Бремор Икра #2 с Копченым Лососем, Kirkland Signature Egg Whites, Coffee (Instant) , Pam Olive Oil Spray, Green Giant Summer Sweet Peas. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Metamucil Psyllium Husk Capsules, California Rolls, CP Shrimp Wonton Soup. Snacks/Other: Latte Coffee, Milk Chocolate Candies, Cognac, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Plain Pancakes. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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