Weigh In record (no journal entry) for 06 February 2011
|
154.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1601 kcal
|
Fat: 93.39g | Prot: 119.29g | Carb: 42.23g.
Breakfast: splenda, cream 18%, coffee, PVL Iso-gold, old tyme syrup, eggs. Lunch: dill pickle, turkey pepperoni, cheddar cheese. Dinner: cream of asparagus soup, chicken thigh, bacon bits, cream cheese, mushrooms, garden salad. Snacks/Other: ALMONDS, red wine. more...
|
|
1854 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeve3313's weight history
|