Weigh In record (no journal entry) for 24 January 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2276 kcal
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Fat: 54.05g | Prot: 122.34g | Carb: 341.28g.
Breakfast: Orange Juice, Sugar, Chicken Breast Tenderloins, Milk (Nonfat), Special K Red Berries Cereal. Lunch: Raisins, Baby Spinach, Seven Grain Bread, Cajun Blackened Grilled Fillets. Dinner: Sweet Potato Casserole, Corn, Chicken Drumstick, Chicken Thigh. Snacks/Other: Optima Shakes - Creamy Milk Chocolate. more...
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3188 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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