Weigh In record (no journal entry) for 29 April 2021
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269.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1804 kcal
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Fat: 111.41g | Prot: 166.12g | Carb: 12.50g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Great Value Romaine Lettuce, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Beef Loin Tri Tip Steak. more...
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losing 3.6 lb a week
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