Weigh In record (no journal entry) for 12 January 2014
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245.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1437 kcal
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Fat: 48.70g | Prot: 123.23g | Carb: 107.00g.
Breakfast: Marketside All-American Grinder. Lunch: Coca-Cola Coke Zero (Can). Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Reduced Fat rice a roni rice a roni chicken fajita, Pork Chop. Snacks/Other: QWLC Peanut Butter Bar. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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