foreverfrost's Journal, 13 January 2014

246.4 lb Lost so far: 103.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 66.56g | Prot: 118.16g | Carb: 134.28g.   Breakfast: Marketside All-American Grinder. Lunch: Lance Nip Chee Cheddar Cheese Crackers (Lance). Dinner: Green Giant Sweet Peas, Roasted Potato, Pork Chop. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...

3591 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 7 hours. more...