Weigh In record (no journal entry) for 29 April 2021
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1228 kcal
|
Fat: 42.61g | Prot: 150.22g | Carb: 74.75g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Side Salad w/O Toppings. Dinner: Cauliflower Rice, Green Leaf Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Chocolate Mint Cookie Crisp Bar, Pure Protein Strawberry Milkshake, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallythatgirl's weight history
|