Weigh In record (no journal entry) for 17 April 2009
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122.3 lb
Lost so far: 16.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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713 kcal
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Fat: 3.43g | Prot: 21.34g | Carb: 105.75g.
Breakfast: fat free yogurt, raspberries, blackberries, strawberries. Lunch: ryvita dark rye, lean ham, cucumber. Dinner: cabbage, carrot, broccoli, white wine. Snacks/Other: werthers, honeydew. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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