Weigh In record (no journal entry) for 12 January 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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954 kcal
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Fat: 71.61g | Prot: 61.91g | Carb: 13.20g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Mozzarella Cheese, Onions, Hormel Natural Choice Deli Roast Beef. Dinner: Ranch Salad Dressing, Tomatoes, Souper Salad Romaine Lettuce. Snacks/Other: Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 14.0 lb a week
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Racer 18's weight history
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