sarahr8666's Journal, 12 January 2014

134.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 63.77g | Prot: 50.52g | Carb: 99.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Omaha Steaks Stuffed Baked Potatoes. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...

1678 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...