Weigh In record (no journal entry) for 12 January 2014
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1244 kcal
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Fat: 44.47g | Prot: 54.87g | Carb: 95.15g.
Breakfast: Butter, Coffee with Milk, Toasted Hard White Roll, Poached Egg. Lunch: Trader Joe's Jarlsberg Cheese, Hellmann's Real Mayonnaise, Dill Cucumber Pickles, Tomatoes, Dempster's Dempsters thins. Dinner: Chardonnay Wine, Cooked Green Peas (Canned), Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken, Chardonnay Wine, Michelob Ultra Light Beer. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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losing 4.5 lb a week
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