Weigh In record (no journal entry) for 06 February 2011
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2011:
|
2045 kcal
|
Fat: 59.61g | Prot: 180.14g | Carb: 200.63g.
Breakfast: sunflower seed bread, Original Buttery Spread, AVOCADO, Salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Milk (Fat Free or Skim, Calcium Fortified), Ancient Grains Granola with Almonds. Lunch: kirkland solid white albacore, wheat thins flatbread. Dinner: chili, Whole Grain Blends - Brown Rice Pilaf, yellow squash. Snacks/Other: Amplified Wheybolic Extreme 60. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|