Weigh In record (no journal entry) for 06 February 2011
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1265 kcal
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Fat: 31.02g | Prot: 66.69g | Carb: 136.98g.
Breakfast: 100% Whole Wheat English Muffin, Egg, Singles Fat Free American Cheese Slices. Lunch: Fat Free American Cheese, Gourmet Lite Breast of Turkey, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Strawberries, Carrots. Snacks/Other: Peanut Brittle, Budweiser Light Beer. more...
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losing 1.4 lb a week
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