Weigh In record (no journal entry) for 06 February 2011
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208.0 lb
Lost so far: 81.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1759 kcal
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Fat: 71.65g | Prot: 52.67g | Carb: 212.20g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Crunchy Granola Bars - Peanut Butter. Lunch: Cream of Chicken or Turkey Soup, Baby Yukon Gold Potatoes, Cooked Green Peas, Yellow Sweet Corn, Low Sodium Green String Beans (Canned), Meat Loaf. Dinner: Tea Unsweetened, Cocktail Sauce, Lunch- Crunchy Popcorn Shrimp, Baked Potato with Sour Cream, Cheddar Bay Biscuits. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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