Weigh In record (no journal entry) for 12 January 2014
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166.4 lb
Lost so far: 2.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1389 kcal
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Fat: 90.34g | Prot: 119.21g | Carb: 20.75g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Fresh & Easy Pico De Gallo, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Spinach (Chopped or Leaf, Frozen). Dinner: Wholly Guacamole Pico De Gallo Style Guacamole, Kraft Big Slice Pepper Jack Cheese, Butter, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Designer Whey Aria Women's Protein, Meijer Colby Jack Cheese Sticks. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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