Weigh In record (no journal entry) for 12 January 2014
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207.2 lb
Lost so far: 157.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1531 kcal
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Fat: 73.87g | Prot: 55.91g | Carb: 186.85g.
Breakfast: Clementines, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Little Crow Foods Coco Wheats Hot Cereal (Made with water). Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Creamy Peanut Butter, Concord Grape Jam, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Pork Loin (Country-Style Ribs), Cooked Sauerkraut, Mashed Potato (from Fresh). more...
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2698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 28 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 4.5 lb a week
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