Greymist's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
207.2 lb Lost so far: 157.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:
1531 kcal Fat: 73.87g | Prot: 55.91g | Carb: 186.85g.   Breakfast: Little Crow Foods Coco Wheats Hot Cereal (Made with water), Silk Pure Almond Milk - Unsweetened Original, Coffee, Original Powder Creamer, Splenda No Calorie Sweetener Packets, Clementines. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Concord Grape Jam, Creamy Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Mashed Potato (from Fresh), Cooked Sauerkraut, Pork Loin (Country-Style Ribs). more...
2698 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Running (jogging) - 5/mph - 28 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
on diet Greymist's own diet   losing 4.5 lb a week

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