Weigh In record (no journal entry) for 18 January 2014
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202.6 lb
Lost so far: 162.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1548 kcal
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Fat: 75.71g | Prot: 74.31g | Carb: 174.26g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Progresso Hearty Tomato Soup, I Can't Believe It's Not Butter! Light Soft Spread, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Van Camp's Pork & Beans in Tomato Sauce, Kroger Lite Hot Dog Buns, Johnsonville Original Bratwurst, Cooked Sauerkraut. Snacks/Other: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones. more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 5.4 lb a week
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