Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1386 92%
fat: 40.45g
|
protein: 83.92g
|
carbs: 207.28g
2773  1387
Wed 17th: 1543 103%
fat: 46.60g
|
protein: 126.47g
|
carbs: 176.38g
2768  1225
Tue 16th: 1404 94%
fat: 49.31g
|
protein: 94.84g
|
carbs: 175.04g
2789  1385
Mon 15th: 1380 92%
fat: 46.22g
|
protein: 90.29g
|
carbs: 185.72g
2773  1393
Thu 11th: 1516 101%
fat: 56.15g
|
protein: 104.33g
|
carbs: 156.47g
2857  1341
Wed 10th: 1459 97%
fat: 34.72g
|
protein: 133.61g
|
carbs: 173.03g
2768  1309
Tue 9th: 1461 97%
fat: 54.82g
|
protein: 98.30g
|
carbs: 163.18g
2809  1348
Mon 8th: 1399 93%
fat: 35.74g
|
protein: 138.95g
|
carbs: 140.10g
2743  1344
Sat 6th: 1682 112%
fat: 69.38g
|
protein: 121.67g
|
carbs: 159.18g
2768  1086
Fri 5th: 1506 100%
fat: 36.12g
|
protein: 87.20g
|
carbs: 230.85g
2622  1116
Thu 4th: 1295 86%
fat: 28.87g
|
protein: 77.05g
|
carbs: 202.10g
2653  1358
Wed 3rd: 1637 109%
fat: 80.66g
|
protein: 109.91g
|
carbs: 119.96g
2633  996
Tue 2nd: 869 58%
fat: 24.09g
|
protein: 60.37g
|
carbs: 117.55g
2617  1748
August 2014
Fri 29th: 1430 95%
fat: 52.61g
|
protein: 98.40g
|
carbs: 148.41g
2365  935
Thu 28th: 1242 83%
fat: 38.82g
|
protein: 69.74g
|
carbs: 178.01g
2365  1123
Wed 27th: 1355 90%
fat: 45.35g
|
protein: 76.70g
|
carbs: 179.09g
2365  1010
Tue 26th: 1431 95%
fat: 51.83g
|
protein: 97.79g
|
carbs: 166.05g
2365  934
Mon 25th: 1227 82%
fat: 46.26g
|
protein: 96.10g
|
carbs: 125.96g
2365  1138
Sat 23rd: 1476 98%
fat: 38.83g
|
protein: 113.53g
|
carbs: 190.51g
2684  1208
Fri 22nd: 1623 108%
fat: 56.01g
|
protein: 57.98g
|
carbs: 238.89g
2615  992

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