Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1403 94%
fat: 64.71g
|
protein: 103.10g
|
carbs: 118.73g
2610  1207
Tue 19th: 1490 99%
fat: 68.68g
|
protein: 112.52g
|
carbs: 117.26g
2610  1120
Mon 18th: 1400 93%
fat: 72.11g
|
protein: 100.31g
|
carbs: 93.63g
2377  977
Sat 16th: 1495 100%
fat: 58.02g
|
protein: 78.42g
|
carbs: 184.06g
2839  1344
Fri 15th: 1520 101%
fat: 62.33g
|
protein: 86.33g
|
carbs: 169.39g
2611  1091
Thu 14th: 1320 88%
fat: 40.50g
|
protein: 80.72g
|
carbs: 173.79g
2606  1286
Wed 13th: 2876 192%
fat: 103.04g
|
protein: 128.16g
|
carbs: 379.91g
2742  134
Tue 12th: 1608 107%
fat: 54.20g
|
protein: 135.93g
|
carbs: 156.01g
2363  755
Mon 11th: 1848 123%
fat: 70.95g
|
protein: 80.81g
|
carbs: 238.01g
2803  955
Sat 9th: 1495 100%
fat: 66.03g
|
protein: 103.87g
|
carbs: 136.02g
3222  1727
Fri 8th: 1529 102%
fat: 56.20g
|
protein: 100.40g
|
carbs: 159.75g
2765  1236
Thu 7th: 1370 91%
fat: 53.80g
|
protein: 64.60g
|
carbs: 162.87g
2776  1406
Wed 6th: 1413 94%
fat: 60.81g
|
protein: 84.09g
|
carbs: 147.37g
2383  970
Tue 5th: 1544 103%
fat: 54.96g
|
protein: 81.08g
|
carbs: 198.16g
2755  1211
Mon 4th: 1472 98%
fat: 42.73g
|
protein: 68.28g
|
carbs: 216.80g
2771  1299
Sat 2nd: 1443 96%
fat: 25.09g
|
protein: 67.67g
|
carbs: 259.24g
2735  1292
Fri 1st: 1523 102%
fat: 47.76g
|
protein: 95.29g
|
carbs: 190.46g
2388  865
July 2014
Thu 31st: 1447 96%
fat: 50.71g
|
protein: 74.68g
|
carbs: 182.78g
2720  1273
Wed 30th: 1242 83%
fat: 45.31g
|
protein: 65.89g
|
carbs: 155.80g
2801  1559
Tue 29th: 1566 104%
fat: 52.73g
|
protein: 87.45g
|
carbs: 205.47g
2735  1169

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