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Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1297 86%
fat: 48.26g
|
protein: 82.15g
|
carbs: 154.47g
2388  1091
Fri 25th: 1248 83%
fat: 28.53g
|
protein: 83.02g
|
carbs: 186.52g
2840  1592
Thu 24th: 1529 102%
fat: 26.97g
|
protein: 67.55g
|
carbs: 265.26g
3019  1490
Wed 23rd: 1221 81%
fat: 39.08g
|
protein: 50.62g
|
carbs: 191.05g
2573  1352
Tue 22nd: 1218 81%
fat: 36.41g
|
protein: 64.38g
|
carbs: 182.81g
2370  1152
Mon 21st: 1284 86%
fat: 26.46g
|
protein: 94.35g
|
carbs: 192.19g
2370  1086
Fri 18th: 2117 141%
fat: 77.43g
|
protein: 113.15g
|
carbs: 253.25g
2609  492
Thu 17th: 1682 112%
fat: 68.43g
|
protein: 81.15g
|
carbs: 199.25g
2579  897
Wed 16th: 1424 95%
fat: 40.80g
|
protein: 82.08g
|
carbs: 192.05g
2548  1124
Tue 15th: 1484 99%
fat: 57.32g
|
protein: 72.60g
|
carbs: 177.27g
2553  1069
Mon 14th: 1712 114%
fat: 72.23g
|
protein: 56.67g
|
carbs: 220.50g
2348  636
Sat 12th: 1693 113%
fat: 56.16g
|
protein: 74.10g
|
carbs: 218.12g
3176  1483
Fri 11th: 1708 114%
fat: 65.28g
|
protein: 76.60g
|
carbs: 214.60g
2604  896
Thu 10th: 1500 100%
fat: 61.77g
|
protein: 56.49g
|
carbs: 176.33g
2339  839
Wed 9th: 1223 82%
fat: 35.05g
|
protein: 72.37g
|
carbs: 170.30g
2339  1116
Tue 8th: 1103 74%
fat: 43.10g
|
protein: 64.59g
|
carbs: 125.97g
2569  1466
Mon 7th: 912 61%
fat: 24.48g
|
protein: 58.61g
|
carbs: 122.12g
2339  1427
Fri 4th: 1169 78%
fat: 32.97g
|
protein: 87.47g
|
carbs: 142.38g
3275  2106
Thu 3rd: 1634 109%
fat: 53.23g
|
protein: 91.55g
|
carbs: 209.75g
2598  964
Wed 2nd: 1221 81%
fat: 36.30g
|
protein: 48.96g
|
carbs: 191.24g
2417  1196

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