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Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1795 120%
fat: 21.12g
|
protein: 30.72g
|
carbs: 193.66g
2721  926
Thu 17th: 1451 97%
fat: 51.30g
|
protein: 53.19g
|
carbs: 207.59g
2658  1207
Wed 16th: 1724 115%
fat: 67.81g
|
protein: 71.56g
|
carbs: 184.19g
2639  915
Tue 15th: 1501 100%
fat: 21.93g
|
protein: 61.89g
|
carbs: 265.97g
2639  1138
Mon 14th: 1309 87%
fat: 24.37g
|
protein: 97.21g
|
carbs: 184.45g
2270  961
Fri 11th: 1079 72%
fat: 33.30g
|
protein: 61.46g
|
carbs: 147.67g
2270  1191
Thu 10th: 1231 82%
fat: 28.11g
|
protein: 91.43g
|
carbs: 181.91g
2664  1433
Tue 8th: 1368 91%
fat: 34.36g
|
protein: 74.76g
|
carbs: 214.33g
2664  1296
Mon 7th: 1264 84%
fat: 35.64g
|
protein: 64.27g
|
carbs: 195.56g
- -
Sat 5th: 1644 110%
fat: 44.15g
|
protein: 125.89g
|
carbs: 212.48g
2267  623
Fri 4th: 1320 88%
fat: 18.73g
|
protein: 107.62g
|
carbs: 202.35g
2761  1441
Thu 3rd: 1438 96%
fat: 44.41g
|
protein: 113.56g
|
carbs: 221.97g
2771  1333
Wed 2nd: 1540 103%
fat: 29.06g
|
protein: 121.55g
|
carbs: 218.65g
2268  728
Tue 1st: 1516 101%
fat: 52.67g
|
protein: 102.09g
|
carbs: 172.27g
2713  1197
March 2014
Mon 31st: 1404 94%
fat: 53.37g
|
protein: 69.82g
|
carbs: 170.79g
2693  1289
Fri 28th: 1444 96%
fat: 42.69g
|
protein: 78.22g
|
carbs: 208.04g
2268  824
Thu 27th: 1635 109%
fat: 50.21g
|
protein: 91.93g
|
carbs: 227.91g
2268  633
Wed 26th: 1453 97%
fat: 42.00g
|
protein: 88.83g
|
carbs: 200.39g
2268  815
Tue 25th: 1446 96%
fat: 30.18g
|
protein: 60.87g
|
carbs: 260.76g
2268  822
Mon 24th: 1275 85%
fat: 24.55g
|
protein: 63.59g
|
carbs: 213.41g
2268  993

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