Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 1509 101%
fat: 49.13g
|
protein: 50.92g
|
carbs: 231.09g
2515  1006
Sat 17th: 1571 105%
fat: 66.46g
|
protein: 70.54g
|
carbs: 187.02g
2741  1170
Fri 16th: 1405 94%
fat: 44.71g
|
protein: 101.38g
|
carbs: 158.12g
2479  1074
Thu 15th: 1478 99%
fat: 45.72g
|
protein: 76.17g
|
carbs: 201.92g
2739  1261
Wed 14th: 1191 79%
fat: 26.28g
|
protein: 91.51g
|
carbs: 160.43g
2718  1527
Tue 13th: 1547 103%
fat: 47.55g
|
protein: 70.44g
|
carbs: 221.09g
2479  932
Mon 12th: 1337 89%
fat: 36.51g
|
protein: 39.98g
|
carbs: 229.46g
2707  1370
Fri 9th: 1411 94%
fat: 42.05g
|
protein: 63.05g
|
carbs: 205.83g
2832  1421
Thu 8th: 1530 102%
fat: 53.71g
|
protein: 86.01g
|
carbs: 187.20g
2849  1319
Wed 7th: 1454 97%
fat: 43.42g
|
protein: 116.04g
|
carbs: 154.72g
2865  1411
Tue 6th: 1519 101%
fat: 41.94g
|
protein: 71.74g
|
carbs: 230.39g
3021  1502
Mon 5th: 1495 100%
fat: 57.89g
|
protein: 70.84g
|
carbs: 193.72g
2832  1337
Sun 4th: 1568 105%
fat: 33.87g
|
protein: 89.05g
|
carbs: 231.13g
2832  1264
Sat 3rd: 1377 92%
fat: 44.77g
|
protein: 57.47g
|
carbs: 216.28g
2832  1455
Fri 2nd: 1310 87%
fat: 16.14g
|
protein: 59.99g
|
carbs: 255.74g
2683  1373
December 2014
Wed 31st: 1696 113%
fat: 62.57g
|
protein: 99.11g
|
carbs: 204.04g
2699  1003
Tue 30th: 1462 97%
fat: 50.06g
|
protein: 65.73g
|
carbs: 213.82g
2452  990
Mon 29th: 1242 83%
fat: 38.10g
|
protein: 65.65g
|
carbs: 169.19g
2694  1452
Tue 23rd: 1459 97%
fat: 55.10g
|
protein: 73.72g
|
carbs: 187.42g
2830  1371
Mon 22nd: 995 66%
fat: 28.22g
|
protein: 58.34g
|
carbs: 133.45g
2872  1877

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