Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1430 95%
fat: 52.61g
|
protein: 98.40g
|
carbs: 148.41g
2365  935
Thu 28th: 1242 83%
fat: 38.82g
|
protein: 69.74g
|
carbs: 178.01g
2365  1123
Wed 27th: 1355 90%
fat: 45.35g
|
protein: 76.70g
|
carbs: 179.09g
2365  1010
Tue 26th: 1431 95%
fat: 51.83g
|
protein: 97.79g
|
carbs: 166.05g
2365  934
Mon 25th: 1227 82%
fat: 46.26g
|
protein: 96.10g
|
carbs: 125.96g
2365  1138
Sat 23rd: 1476 98%
fat: 38.83g
|
protein: 113.53g
|
carbs: 190.51g
2684  1208
Fri 22nd: 1623 108%
fat: 56.01g
|
protein: 57.98g
|
carbs: 238.89g
2615  992
Thu 21st: 1463 98%
fat: 72.20g
|
protein: 92.94g
|
carbs: 130.01g
2687  1224
Wed 20th: 1403 94%
fat: 64.71g
|
protein: 103.10g
|
carbs: 118.73g
2610  1207
Tue 19th: 1490 99%
fat: 68.68g
|
protein: 112.52g
|
carbs: 117.26g
2610  1120
Mon 18th: 1400 93%
fat: 72.11g
|
protein: 100.31g
|
carbs: 93.63g
2377  977
Sat 16th: 1495 100%
fat: 58.02g
|
protein: 78.42g
|
carbs: 184.06g
2839  1344
Fri 15th: 1520 101%
fat: 62.33g
|
protein: 86.33g
|
carbs: 169.39g
2611  1091
Thu 14th: 1320 88%
fat: 40.50g
|
protein: 80.72g
|
carbs: 173.79g
2606  1286
Wed 13th: 2876 192%
fat: 103.04g
|
protein: 128.16g
|
carbs: 379.91g
2742  134
Tue 12th: 1608 107%
fat: 54.20g
|
protein: 135.93g
|
carbs: 156.01g
2363  755
Mon 11th: 1848 123%
fat: 70.95g
|
protein: 80.81g
|
carbs: 238.01g
2803  955
Sat 9th: 1495 100%
fat: 66.03g
|
protein: 103.87g
|
carbs: 136.02g
3222  1727
Fri 8th: 1529 102%
fat: 56.20g
|
protein: 100.40g
|
carbs: 159.75g
2765  1236
Thu 7th: 1370 91%
fat: 53.80g
|
protein: 64.60g
|
carbs: 162.87g
2776  1406

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