Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1406 94%
fat: 21.11g
|
protein: 91.90g
|
carbs: 235.73g
2863  1457
Thu 18th: 1498 100%
fat: 35.64g
|
protein: 76.94g
|
carbs: 236.52g
2879  1381
Wed 17th: 1428 95%
fat: 42.71g
|
protein: 79.85g
|
carbs: 204.12g
2874  1446
Tue 16th: 1398 93%
fat: 27.77g
|
protein: 83.04g
|
carbs: 222.89g
2842  1444
Mon 15th: 1508 101%
fat: 52.33g
|
protein: 91.72g
|
carbs: 174.25g
2858  1350
Sun 14th: 1540 103%
fat: 44.18g
|
protein: 80.31g
|
carbs: 215.33g
2964  1424
Sat 13th: 1241 83%
fat: 39.73g
|
protein: 68.73g
|
carbs: 171.38g
2831  1590
Fri 12th: 1496 100%
fat: 43.52g
|
protein: 63.31g
|
carbs: 232.79g
2893  1397
Thu 11th: 1536 102%
fat: 50.26g
|
protein: 81.13g
|
carbs: 205.45g
2763  1227
Wed 10th: 1534 102%
fat: 45.31g
|
protein: 70.30g
|
carbs: 214.05g
2828  1294
Tue 9th: 1390 93%
fat: 41.73g
|
protein: 66.50g
|
carbs: 207.95g
2763  1373
Mon 8th: 1288 86%
fat: 40.47g
|
protein: 63.03g
|
carbs: 177.40g
2753  1465
Sun 7th: 1543 103%
fat: 62.76g
|
protein: 51.32g
|
carbs: 224.71g
2753  1210
Sat 6th: 1487 99%
fat: 48.74g
|
protein: 82.16g
|
carbs: 197.39g
2763  1276
Fri 5th: 1318 88%
fat: 32.14g
|
protein: 77.71g
|
carbs: 192.09g
2769  1451
Thu 4th: 784 52%
fat: 21.94g
|
protein: 56.99g
|
carbs: 102.46g
2690  1906
Wed 3rd: 1535 102%
fat: 52.23g
|
protein: 85.80g
|
carbs: 196.87g
2696  1161
Tue 2nd: 1470 98%
fat: 45.50g
|
protein: 81.41g
|
carbs: 196.89g
2690  1220
Mon 1st: 1500 100%
fat: 49.16g
|
protein: 111.54g
|
carbs: 167.05g
2706  1206
November 2014
Thu 13th: 1687 112%
fat: 57.96g
|
protein: 80.87g
|
carbs: 237.08g
2459  772

Other Related Links

Members