Weigh In record (no journal entry) for 06 February 2011
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172.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1697 kcal
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Fat: 52.17g | Prot: 109.14g | Carb: 163.36g.
Breakfast: banana, coffee, oatmeal, milk. Lunch: sour cream, salsa, black beans, brown rice, red bell pepper, chicken breast. Dinner: Bolthouse Farms classic balsamic dressing, Almonds, tomato, feta cheese, chicken. Snacks/Other: coors light, crackers, protein shake. more...
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losing 1.8 lb a week
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