Weigh In record (no journal entry) for 06 February 2011
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232.4 lb
Lost so far: 44.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1849 kcal
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Fat: 46.38g | Prot: 94.76g | Carb: 138.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal, splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Red Tomatoes, Beef Cotto Salami Cold Cuts. Dinner: Cabernet Sauvignon Wine, Egg, Jalapenos Sliced, Red Tomatoes, Boneless Skinless Chicken Breast, Natural Shredded Sharp Cheddar Cheese, Hot Habanero Salsa, Authentic Recipe Tortilla Chips Rounds. Snacks/Other: Peanut Butter Crunch, Milk Chocolate with Nibbed Hazelnuts. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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