Weigh In record (no journal entry) for 12 January 2014
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1231 kcal
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Fat: 47.94g | Prot: 51.93g | Carb: 150.65g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Dorset Cereals Simply Delicious Muesli, Water. Lunch: Quinoa, Olive Oil, Salt, Black Pepper, Cumin, Yam, WestSoy Seitan, Happy Harvest Crushed Tomatoes, Golden Mountain Hot Chilli Sauce. Dinner: Cabbage, Cherry Tomatoes, Rafael's Chocolate and Nuts Health Bar. Snacks/Other: Silk Unsweetened Soymilk, Osem Bamba Peanut Snack, Osem Bamba Peanut Snack. more...
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losing 2.9 lb a week
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