MagsChange's Journal, 05 January 2014

136.7 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 71.08g | Prot: 38.07g | Carb: 101.71g.   Breakfast: Cherry Tomatoes, 100% Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Berkley & Jensen Kalamata Olives, Good Sense Raw Sunflower Seeds, Fried Tofu, Dry Roasted Soybeans (Mature Seeds), Red Tomatoes, Cucumber (with Peel), Red Cabbage, Cabbage, Spearmint, Basil, Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Walnuts, Rafael's Chocolate and Nuts Health Bar. more...

1821 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...