Weigh In record (no journal entry) for 12 January 2014
|
147.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
728 kcal
|
Fat: 25.64g | Prot: 24.50g | Carb: 98.96g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: St. Dalfour Blackberry Spread, Nuttelex Lite, Golden Crumpets with Wholemeal. Snacks/Other: Fuji Apples. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|