Weigh In record (no journal entry) for 12 January 2014
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220.0 lb
Lost so far: 5.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1724 kcal
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Fat: 67.14g | Prot: 70.65g | Carb: 228.93g.
Breakfast: Kellogg's Special K, Milk, Don Simon Smooth Orange Juice. Lunch: Philadelphia Light Cream Cheese with Sweet Chilli, Mixed Salad Greens, Tomatoes, Sliced Ham, Kingsmill 50/50 Bread. Dinner: Asda Orange Juice Ice Lolly, Bisto Original Gravy, Sainsbury's Sugar Snap Peas, Broccoli, Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Guylian Sea Shells, Water, Coffee, Tea (Brewed), Tea (Brewed), Tea (Brewed). more...
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3206 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, mapmywalk - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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