Weigh In record (no journal entry) for 29 April 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1649 kcal
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Fat: 61.75g | Prot: 64.82g | Carb: 191.72g.
Lunch: Apple Pie (One Crust). Dinner: Western Star Spreadable Original Soft Butter, Tomatoes, Bakers Life Grains and Seeds Bread, Kroger Fried Chicken Breast. Snacks/Other: Bulla Splits, Potato Chips (Salted). more...
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3047 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 20 minutes, Sitting - 1 hour, Desk Work - 4 hours, Studying - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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