Weigh In record (no journal entry) for 06 February 2011
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2224 kcal
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Fat: 67.01g | Prot: 60.56g | Carb: 320.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), frosted flakes. Lunch: Salad, Breadstick (with Garlic-Butter Spread), Steak Gorgonzola-Alfredo. Snacks/Other: Chex Mix Chipotle Cheddar. more...
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losing 11.5 lb a week
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