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spalmer60
Journal
06 Feb 11
spalmer60's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
184.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1878 kcal
Fat: 78.69g | Prot: 61.34g | Carb: 189.87g.
Breakfast:
creamer, coffee.
Lunch:
ruffles barbeque chips, pork tenderloin sandwich.
Dinner:
pasta bolognese.
Snacks/Other:
wine, ice cream sandwich.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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