Weigh In record (no journal entry) for 12 January 2014
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1673 kcal
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Fat: 79.51g | Prot: 53.74g | Carb: 186.27g.
Breakfast: Макароны Отварные, Бутерброд с Икрой, Чай Несладкий, Вода, Омлет или Яичница с Колбасой. Dinner: Пшено, Рогачев Сгущенка, Пять Плюсов Хинкали, Говяжий Бульон, Вода, Чай Несладкий, Добрынинский Кондитерский Комбинат Торт Ленинградский. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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